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1:32
She Tested Raj's Brain Focus | @DrSaharYousef - Raj Shamani #shorts
4M views
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1. Escreva à mão tudo o que está sentindo/pensando: Coloque os pensamentos no papel para aliviar a sobrecarga mental. 2. Desative as notificações das redes sociais: Reduza o excesso de estímulos e o estado de alerta constante. 3. Faça exercício físico aeróbico: Movimente o corpo para liberar endorfina e diminuir a tensão. 4. Medite ou faça exercícios de respiração profunda: Ajude seu sistema nervoso a voltar ao estado de calma. 5. Caminhe ao ar livre: Entre em contato com a natureza e mude o foc
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🌿 The Best Ways to Manage Stress and Anxiety! 🧠✨ 🔹 Learn simple, healthy techniques to manage stress and support your mental well-being. 🔹 Practice relaxation, deep breathing, regular physical activity, and mindful living to help reduce anxiety. 🔹 Remember, everyone experiences stress differently. Consistent healthy habits and professional guidance can make a positive difference. 💙 Need Professional Guidance? If you are experiencing problems related to your bones, muscles, or joints, or st
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Missed our Matric Tip Drop? From exam pressure to everyday challenges, there are many things that can affect your Mental Health during matric. We explored 5 things to look out for and shared simple ways to manage the pressure while taking care of yourself. Catch the rewatch for some helpful tips as you prepare for your exams! 💚 #MatricTipDrop #Matric2026 #MentalHealthMatters #SADAG
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