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YouTubeJohn Noel
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6 Ladders Ep 2: 60 Seconds: Ski Steps 50 Seconds: Cross Over Knee Raises 40 Seconds: Windmill Heel Taps 30 Seconds: Lateral Hops 20 Seconds: Bodyweight Squats 10 Seconds: High Knees Rest for 60 seconds and repeat 1 more time through. Shorts: @raskolapparel - code jnoel for 10% off Shoes: @vivobarefoot motus flex - code coachj15 for 15% off # ...
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