That’s right-100 Reps per Set. That’s 10 moments, 10 repetitions each and besides me yappin’ away explaining each movement, we are going to perform each move back to back, in real time together! No equipment needed! No jumping involved! Everyone can do this one! Ok, that was a lot of exclamation marks, enough talk, let’s get to work 😉 Challenge yourself and perform 2 or 3 sets. C’mon FOLLOW ALONG with me! #sweatwithlita #followalongworkouts #followalongserieswithlita | Followthelita
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That’s right-100 Reps per Set. That’s 10 moments, 10 repetitions each a…
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213K views · 2.4K reactions | Killer Shoulder Workout 100 Rep Set #shoulders #workout #fitness #bodybuilder #strong #muscles #strengthcartel | Big SC Boy | Facebook
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213K views · 2.4K reactions | Killer Shoulder Workout 100 Rep Set #s…
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💠100 rep set with 25lb/11.3kg Quad mace.#quadmace #macelifting #maceswings #macebelltraining
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💠100 rep set with 25lb/11.3kg Quad mace.#quadmace #macelifting #m…
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