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FacebookThe Betty Rocker
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all …
3.2K views7 months ago
FacebookThe Betty Rocker
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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