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What is your current hyperfocus? 😅💬📅 🔍 The 4 Stages of Hyperfocus in ADHD: 🎉Finding a New Interest – It all starts with discovering something exciting and engaging. 🤓Immersion Stage – You dive in deep, spending hours fully absorbed in this new passion. 😁Sharing It with Everyone – You’re so excited that you can’t help but talk about it with anyone who will listen! 😰Burnout Stage – Unfortunately, burnout is something very common for ADHDers. After intense focus, you can feel mentally exhau
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ADHD hyperfocus is characterized by intense concentration on a specific task or interest. While it can lead to periods of high productivity, it’s often followed by an abrupt shift in attention. Key points about ADHD hyperfocus: ▫️It’s an involuntary state where individuals become deeply engrossed in an activity ▫️Can last for hours, causing people to lose track of time and neglect other responsibilities ▫️Often followed by a sudden loss of interest or motivation, leaving tasks unfinished ▫️May c
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