// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
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// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
10.6K viewsMar 16, 2017
FacebookInstitute of Motion
Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
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Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
2.7M viewsFeb 4, 2019
FacebookAnimal Flow
What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
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What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
12.6K viewsAug 24, 2015
FacebookAnimal Flow
when AF Creator @mikefitch.af had the opportunity to choreograph a synchronized flow with our incredible Australian Master Instructor, @itsalishasmith. (Let’s take a moment to appreciate Mike’s hair game in this one). Notice how they're able to use their breath to communicate the timing of their movements. The breath is such a huge component of AF and is strongly emphasized in our Level 2 and Advanced Flow Design workshops. A few new L2 and AFD online workshops with Mike have been added to https
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when AF Creator @mikefitch.af had the opportunity to choreograph a synchronized flow with our incredible Australian Master Instructor, @itsalishasmith. (Let’s take a moment to appreciate Mike’s hair game in this one). Notice how they're able to use their breath to communicate the timing of their movements. The breath is such a huge component of AF and is strongly emphasized in our Level 2 and Advanced Flow Design workshops. A few new L2 and AFD online workshops with Mike have been added to https
4.7K viewsMay 15, 2020
FacebookAnimal Flow
A quick flow that Australian Master Instructor, Alisha Smith and Mike Fitch created through a digital game of “add on”. Excellent performance Alisha! | Animal Flow
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A quick flow that Australian Master Instructor, Alisha Smith and Mike Fitch created through a digital game of “add on”. Excellent performance Alisha! | Animal Flow
4.4K viewsNov 21, 2018
FacebookAnimal Flow
It's a sunny San Diego day and there's plenty of space at Mission Bay park for some flow action, with Mike Fitch, Ryan Hurst and Clifton Harski | Animal Flow
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It's a sunny San Diego day and there's plenty of space at Mission Bay park for some flow action, with Mike Fitch, Ryan Hurst and Clifton Harski | Animal Flow
3.9K viewsJul 22, 2015
FacebookAnimal Flow
It was great seeing hundreds of you on Zoom and Facebook live yesterday for the hour long class with Animal Flow Creator @mikefitch.af and a special thanks to anyone who donated to @wckitchen helping us beat our 1st and 2nd donation goals with more donations still coming in! Here is the flow from the class for anyone who wanted to jump right in. The full class will remain available on the Animal Flow Facebook page and YouTube channel until Thursday at noon ET (New York Time.) Our World Central K
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It was great seeing hundreds of you on Zoom and Facebook live yesterday for the hour long class with Animal Flow Creator @mikefitch.af and a special thanks to anyone who donated to @wckitchen helping us beat our 1st and 2nd donation goals with more donations still coming in! Here is the flow from the class for anyone who wanted to jump right in. The full class will remain available on the Animal Flow Facebook page and YouTube channel until Thursday at noon ET (New York Time.) Our World Central K
1.1K viewsMar 21, 2021
FacebookAnimal Flow
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Follow along with AF Creator Mike Fitch here if you want to get a head start on practicing Part 1 of the Flow. This year’s IAFD Flow has three sections so everyone can participate, no matter their skill level. If you’re interested in checking out Part 2 and 3 of the Flow practiced worldwide all IAFD week long and all of the corresponding movement tutorials for the entire Flow, go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app. 🔗 Click the link for all of the confirmed IAFD Jam
30.3K views8 months ago
FacebookAnimal Flow
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Front Step Challenge from AF Creator Mike Fitch! Watch his quick movement breakdown here, then we challenge you to perform 60 seconds of consecutive alternating Front Steps. 📌 Tag us in your attempts and let us know how you did! #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
2.6K viewsFeb 24, 2025
FacebookAnimal Flow
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AF Creator @mikefitch.af has been taping a bunch of brand new Advanced/Bonus Tutorials and Beginner to Advanced Flows with @earthcoast for the Animal Flow On Demand channel all morning long at @block1750. Tons of new content coming soon! If you haven’t already, head over to OnDemand.AnimalFlow.com for a free 14 day trial. | Animal Flow
682 viewsFeb 18, 2021
FacebookAnimal Flow
26:47
Animal Flow Beginner Class
2M viewsNov 12, 2020
YouTubeAnimal Flow
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#Repost AF Creator @mikefitch.af ・・・ If you’ve taken the Animal Flow workshop, be sure to check out this week’s homework in the instructor FB group. The assignment is to write out the Call Out for this Flow. If you have not taken the workshop, try the Flow anyway 😃 | Animal Flow
1.8K viewsJan 26, 2021
FacebookAnimal Flow
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Animal Flow Creator @mikefitch.af will be teaching 2 classes this week at @optimal_movementstudio here in Boulder! Spots are limited and only $25, so hurry up and reserve your spot through the link in @optimal_movementstudio’s bio for Wednesday at 6pm or Friday at 9:30am. | Animal Flow
1.3K viewsMar 2, 2020
FacebookAnimal Flow
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Mike Fitch is back with a quick breakdown of the Crab Reach! You can find the full length tutorial in the AF Tips playlist on our YouTube: https://youtube.com/@animalflow #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
1.5K views6 months ago
FacebookAnimal Flow
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Check out Animal Flow creator Mike Fitch working out some new content for the Animal Flow On Demand channel. Since Mike first posted this, we’ve had a lot of our flowists replicate or add on to it. #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
2.7K viewsJun 21, 2024
FacebookAnimal Flow
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#Repost AF Creator @mikefitch.af ・・・ @animalflowofficial floating #frontkickthrough | Animal Flow
1.7K viewsJul 15, 2020
FacebookAnimal Flow
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Animal Flow is coming to Boulder February 29th-March 1st! Join us for the rare opportunity to learn directly from Animal Flow Creator Mike Fitch. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. This workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! *Fitness professionals are eligible to follow the certification process after the workshop and test out
11.4K viewsFeb 11, 2020
FacebookAnimal Flow
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Animal Flow Demo
6.4K viewsNov 7, 2016
YouTubeIamcorefit
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Want a more powerful Side Kickthrough? Animal Flow Creator Mike Fitch is back with a quick SKT tip. 👉Tag us if you give it a try and let us know what kind of tips you want next in the comments! #AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove | Animal Flow
2K viewsMar 3, 2025
FacebookAnimal Flow
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Animal Flow was honored to kick off the Keynote Presentation at #FILEX2015 with this performance by Mike Fitch, Lisa Wheeler, and Tony Boardman. Looking forward to the rest of this incredible fitness convention, and then on to more Animal Flow workshops in Perth, Adelaide, and Sydney this month! | Animal Flow
3.4K viewsApr 11, 2015
FacebookAnimal Flow
1:38:52
Ep. 36. Flowing with Mike Fitch
1.4K views6 months ago
YouTubeDr. Andreo Spina
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Want a chance to flow with Animal Flow Creator Mike Fitch in his brand new gym Body Practice in Denver, CO in 2025? L3 | January 25-26, L2 | April 12-13, L2 | September 20-21, L3 | December 6-7. You can also catch him at both mentorships: Greece | June 14-21, Mexico | October 25-November 1. https://animalflow.com/events/category/mimikefitch/ | Animal Flow
3.7K viewsNov 13, 2024
FacebookAnimal Flow
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Want to train with Animal Flow Creator Mike Fitch himself? If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE! Here are all the ways you can train with Mike: • Classes 1:1 sessions | Weekly in Denver mybodypractice.com • AF Mentorship | Chacala, Mexico | Oct 25 – Nov 1 animalflow.com/af-mentorship-2025-mexico • AF Level 3 Workshop | Denver | Dec 6–7 animalflow.com/workshops • AF App | Unlimited access to on-demand c
756 views7 months ago
FacebookAnimal Flow
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The Workout: Animal Flow
160.5K viewsMay 26, 2015
YouTubeExperienceLifeMag
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In a world where so many of us are stuck behind a desk not moving all day It's more important than ever to get out and move in multiple directions. The Crab Reach is an extremely effective exercise for building strength and flexibility while breaking the bad posture we get from sitting in a chair all day. Listen as Mike Fitch breaks down this core move in #Animalflow with step-by-step instructions. For those of you who want to take your body to the next level with Animal Flow moves we will be of
5.7K viewsApr 30, 2015
FacebookAnimal Flow
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AF Creator Mike Fitch is gearing up for Mentorship in Bali next week with a quick Flow at his studio Body Practice in Denver before heading to the airport!👇Advanced flowists: who’s going to give this one a try? Let us know in the comments. #AnimalFlow #QuadrupedalMovementTraining#WeInviteYouToMove | Animal Flow
3.4K viewsOct 9, 2024
FacebookAnimal Flow
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Animal Flow: Unleash Your Inner Beast with Mike Fitch's Dynamic & Innovative Workout Experience
33 viewsApr 19, 2023
YouTubeThe Washashore
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#Repost AF Creator @mikefitch.af ・・・ Taking a couple of days vacation at the @bodhitreeyogaresort in Costa Rica, where we’ll be holding our 2021 Animal Flow Mentorship in November. Not too shabby... | Animal Flow
1.9K viewsJun 19, 2021
FacebookAnimal Flow
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If you’re in the Denver area, make sure to stop by Animal Flow Creator @mikefitch.af’s gym @bodypracticegym for a class! Here’s a Flow from his recent Advanced AF crew. #AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTrainin | Animal Flow
2.3K views4 months ago
FacebookAnimal Flow
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It’s hard to believe it’s been over 4 years since our first L1 workshop in Boulder, Colorado. AF Creator Mike Fitch will be back in Denver this March for a Level 2 workshop and we hope to see some of you there! https://animalflow.com/workshops/ | Animal Flow
2.3K viewsNov 20, 2023
FacebookAnimal Flow
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