Treating ankle dysfunction  #chiropractor #manualtherapy #osteopathy
0:40
YouTubeOMT Training
Treating ankle dysfunction  #chiropractor #manualtherapy #osteopathy
Who’s ankle needs this? 👀 Filmed during a bespoke OMT Training course at Southampton Football Club, this clip shows hands-on ankle mobilisation and manual therapy being taught to clinicians working with MSK, sport and rehab populations. Ankle stiffness, restricted dorsiflexion and poor foot mechanics can all influence movement quality ...
14.7K views1 month ago
Shorts
“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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