Ankle Weights: What They Really Do (And Don’t) #legday #muscle #workout
2:01
YouTubeBody Sculptor Inc
Ankle Weights: What They Really Do (And Don’t) #legday #muscle #workout
Ankle Weights: What They Really Do (And Don’t) — Quick 1:05 breakdown on whether ankle weights build muscle, best uses, and safety tips. Learn how 1–3 lb weights can boost calf, thigh, and glute work for toning, endurance, Pilates/barre moves, rehab, and balance — but why they’re limited for big hypertrophy compared to progressive ...
161 views6 months ago
Shorts
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