How a UFC Champ eats when cutting weight for a World Title fight! 🇦🇺🦘🥩 | The Fight Dietitian
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How a UFC Champ eats when cutting weight for a World Title fight! 🇦🇺🦘🥩 | The Fight Dietitian
81.7K views8 months ago
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How it looks to fuel the UFC Feathweight Champion of the world when he is cutting weight during fight week. During fight week UFC fighters will lose over 7kg of weight through specific dietary strategies and rapid dehydration in the hours before the official weigh-ins. The diet consists of high fat and high protein foods that are low in fibre and salt to help slowly move water out of the body over a five day period. On top of this, we are figuring out the logistics of getting the fighters food w
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How it looks to fuel the UFC Feathweight Champion of the world when he is cutting weight during fight week. During fight week UFC fighters will lose over 7kg of weight through specific dietary strategies and rapid dehydration in the hours before the official weigh-ins. The diet consists of high fat and high protein foods that are low in fibre and salt to help slowly move water out of the body over a five day period. On top of this, we are figuring out the logistics of getting the fighters food w
182.7K views9 months ago
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This is how the BMF in the UFC tackles his weight cut during fight week 🇳🇿 ⚔️ This weeks food is all about packing the most calories into every meal while still playing by the ‘weight cut rules’. This way we can cut the weight, eat delicious food, and still give the body calories as it gets ready for war. #ufc325 | The Fight Dietitian
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This is how the BMF in the UFC tackles his weight cut during fight week 🇳🇿 ⚔️ This weeks food is all about packing the most calories into every meal while still playing by the ‘weight cut rules’. This way we can cut the weight, eat delicious food, and still give the body calories as it gets ready for war. #ufc325 | The Fight Dietitian
335.9K views9 months ago
FacebookThe Fight Dietitian
Who remembers when the 🐐 took one of the biggest fights of the year on short notice and cut 25lbs in just 13 days 🤯 Here’s what we had to eat in order to get that weight off in time but in a safe manner. This is made much easier when you have YEARS of data to pull on not only from the athlete you are working with, but thousands who are also constantly making weight throughout a competitive year. Whose ready for UFC 325? 🇦🇺 | The Fight Dietitian
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Who remembers when the 🐐 took one of the biggest fights of the year on short notice and cut 25lbs in just 13 days 🤯 Here’s what we had to eat in order to get that weight off in time but in a safe manner. This is made much easier when you have YEARS of data to pull on not only from the athlete you are working with, but thousands who are also constantly making weight throughout a competitive year. Whose ready for UFC 325? 🇦🇺 | The Fight Dietitian
344 views9 months ago
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Fight day food is all about two things; ✔️ Topping up the fuel reserves in your muscles for optimal output ✔️ Eating foods that are familiar on your gut This day should be practiced throughout your fight camp within the restraints of your fight camp diet. This is important because you do not want to be guessing what is going to work best with your body. You should know what to eat, how much of it to eat, and exactly how it makes you feel. Do you enjoy the look of these meals? We have meals just
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Fight day food is all about two things; ✔️ Topping up the fuel reserves in your muscles for optimal output ✔️ Eating foods that are familiar on your gut This day should be practiced throughout your fight camp within the restraints of your fight camp diet. This is important because you do not want to be guessing what is going to work best with your body. You should know what to eat, how much of it to eat, and exactly how it makes you feel. Do you enjoy the look of these meals? We have meals just
25K viewsOct 26, 2025
FacebookThe Fight Dietitian
Fight week food should be two things; ✅ Full of fat, protein, and calories ✅ Delicious Cutting weight is hard enough as it is so you shouldn’t be making it harder by eating chicken and nuts every meal leading up to weigh-ins. When you understand the principles of safely cutting weight, you can have a lot of fun with the food. Do you enjoy the look of these meals? We just released our Miami 314 Fight Week Cookbook which includes these meals and more! Head to the link in our bio to get yours 👨🏻‍
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Fight week food should be two things; ✅ Full of fat, protein, and calories ✅ Delicious Cutting weight is hard enough as it is so you shouldn’t be making it harder by eating chicken and nuts every meal leading up to weigh-ins. When you understand the principles of safely cutting weight, you can have a lot of fun with the food. Do you enjoy the look of these meals? We just released our Miami 314 Fight Week Cookbook which includes these meals and more! Head to the link in our bio to get yours 👨🏻‍
350.6K viewsApr 10, 2025
FacebookThe Fight Dietitian
What A UFC CHAMP Eats Before Their Fight
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What A UFC CHAMP Eats Before Their Fight
9.4K viewsApr 29, 2025
YouTubeJordan Sullivan Dietitian
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This is the number one mistake we see fighters make during fight week; going too low on their calories. Yes, you need to make dietary changes in order to cut water weight but you do not need to be in a severe calorie deficit to do so. In fact, you don’t need to be in a calorie deficit at all. We can lose between 2-5% of our body weight by simply reducing carbohydrates, reducing sodium, and manipulating our daily water intake. This causes stored water throughout different compartments in our body
148.6K views11 months ago
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Paddy Pimblett FIRES BACK at Dietitians 🔥 #ufc
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Fight Week for the Featherweight 🐐 #nutrition #mma #ufc
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YouTubeJordan Sullivan Dietitian
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Weight cutting is a strange concept to many athletes but for fighters it’s a science that must be completely dialled to compete at the highest level. Each athlete has a unique weight cut protocol to suit their body based on their individual characteristics. This includes; their body composition, their sweat rate, their ability to regulate heat, and their mental resilience in this stage of the process. The goal is twofold; subject the athlete to the least amount of heat as possible and make the w
15.6K views11 months ago
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If you want to make weight in the safest way possible you have to do two things; 🔹 Have practiced your weight cut each week during your fight camp during your heat acclimation sessions 🔸 Constantly monitor the signs and symptoms of overheating By completing heat acclimation sessions during camp your body becomes more efficient at sweating meaning you lose more sweat for less time which means less total time cutting weight. You also lose less minerals (electrolytes) in your sweat meaning less o
121.4K views11 months ago
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Dana White’s New Secret Nutritionist?!😱😱
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Food Choices for UFC Fighters' Weight Cut | Nutrition Tips
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The science of weight cutting is no joke! Especially for the future two time featherweight champ #ufc #mma #ufc314
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