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START HERE: 1️⃣ MOVE MORE (focus on NEAT movement): Your daily activity level matters. Increasing your Non-Exercise Activity Thermogenesis (NEAT) can make a significant difference. Try taking the stairs, walking more, or even dancing around the house. Small changes add up! I’d you didn’t join my September Step Challenge- start there. 2️⃣ PROTEIN: Don’t underestimate the power of protein. It’s not just for muscle building; it can also rev up your metabolism. Aim to include protein-rich foods in y
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