How trainers teach backward heel without confusion
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How trainers teach backward heel without confusion
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MSNNate Schoemer
CrossFit | Heel Tap Progression
CrossFit | Heel Tap Progression
Aug 15, 2020
crossfit.com
Exercise for 80 💪🧠 Place a step vertically on the floor. Start at one end. • Alternate right & left taps on the step • Begin marching forward from the outside of the step • Go all the way to the front • Now the step is behind you • Alternate backward taps • Walk backward to the starting point 👉 That’s one round Let’s do 8–10 times at your own pace. Rest anytime. Why this exercise is important for seniors: ✔️ Improves balance & coordination ✔️ Strengthens legs for safer walking ✔️ Trains forwa
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Exercise for 80 💪🧠 Place a step vertically on the floor. Start at one …
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Improve your hip mobility and lower-body strength with the heel tap. Get the full 15-Minute Total-Body Chair Workout: http://bit.ly/TotalBodyChair. | SilverSneakers
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