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Mit diesem 20 Minuten Home Workout kannst du deinen Bauch ohne Geräte zuhause trainieren. Du kannst vor dem Bildschirm direkt das Training mitmachen. Wir trainieren den gesamten CORE bestehend aus den verschiedenen Bauchmuskeln und dem unteren Rücken. Versuche das gesamte Bauch Workout ohne Pause mitzumachen. Solltest du Pausen einlegen ...
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