A 30 minute bedtime routine - no matter how many optimal behaviors you shove in there - will not solve your bedtime procrastination if the rest of your evening is a giant pile of stress. That’s why when clients come to our 1:1 program and bedtime is a focus, our coaches will often zoom WAY out and look at the entire 5-6 hour span of time from the moment the workday ends to the moment your head hits the pillow. (We do have 1:1 spots open, by the way 👀👀). Personally, I find that nailing the tran
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