During pregnancy, even a small mistake can sometimes become a big problem... like bending over and picking up things! X When you bend, there is extra pressure on your abdominal muscles and spine... This can cause back pain, dizziness, or sometimes even strain on the uterus. If you have to lift something, always lift it by bending your knees and keeping your back straight. And avoid lifting heavy things - your and baby's safety comes first Taking care of yourself during pregnancy is the greatest

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