10K views · 11 reactions | inflammation-driven weight gain isn’t pure...

448 reactions · 180 shares | . Warm Cinnamon Water for Blood Sugar Balance ️李 How to make: • Add 1 cinnamon stick to 1 cup hot water • Steep 10–15 minutes Benefits: Helps stabilize blood sugar, reduces sweet cravings, warms digestion. #juicingforhealth #juicingtips #juicingeveryday #juicinglife #juicingforhealth7 #juicingresults #healthyliving #juicing101 | Juicing For Health | Facebook

High blood pressure control. Solution 1. Drink more water. Dehydration is common reason for high blood pressure 2. Avoid eating food outside. Majority of outside foods comprise of poor quality ingredients which cause inflammation and cause high water retention in body 3. Lower salt intake, it causes water retention. 4. Eat balanced meals. Most indians eat carbohydrates rich diet and carbohydrates demand high water intake 5. Eat 10-15% less calories than your body needs. It helps flushing out exc