Follow along in this bo spinning class | Matt Pasquinilli
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3.3K views · 300 reactions | The bo staff is a traditional martial...
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You are about to get stronger and faster with your martial arts long staff, known as the Japanese Bo or Korean Jang Bong. The Indian martial art of Silambam also uses this stick. | Matt Pasquinilli
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60K views · 4.5K reactions | Discover how to spin your long martial arts staff, or bo, with one hand in this follow along bo staff spinning class with martial arts expert Matt Pasquinilli | Matt Pasquinilli | Facebook
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