Describe how you feel about burpees using a gif. | CrossFit
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Describe how you feel about burpees using a gif. | CrossFit
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523K views · 9.2K reactions | If burpees aren’t hard enough, you can always add a barrel roll.   IG @teslatheminiaussie | CrossFit | Facebook
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523K views · 9.2K reactions | If burpees aren’t hard enough, you c…
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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7.2K views · 102 reactions | Seminar Staff member Denise Thomas offers tips for performing efficient bar-facing burpees. Watch all three videos and leave thoughts in the comments. | CrossFit Training | Facebook
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7.2K views · 102 reactions | Seminar Staff member Denise Thomas offe…
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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