Most guys over 50 blame low testosterone for why they can’t build muscle… but it’s usually their habits holding them back. High cortisol from bad food, skipped meals, poor sleep, and inconsistent training keeps your body in breakdown mode. Fix the habits. Lower the cortisol. Support testosterone. Build muscle again. Train 4–5 days per week, eat 30–40g protein per meal, prioritize sleep, and stop overtraining. If you want the blueprint built for men over 50… Click the link in my Bio for Coaching
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