Gentle Stretches & Exercises 1) Chin Tucks- Look straight ahead and gently pull your chin back (creating a "double chin") without tilting your head. Hold for 5 seconds. 2)Side Tilts -Gently tip your right ear toward your right shoulder. Hold for 15 seconds, then repeat on the left side. 3) Shoulder Rolls -Lift your shoulders toward your ears, then roll them back and down. Repeat 10 times. #neckpain #cervicalpain #chiropracticadjustment #backpain #facebookreel | Raje Kaushik
1:20
Gentle Stretches & Exercises 1) Chin Tucks- Look straight ahead and gently pull your chin back (creating a "double chin") without tilting your head. Hold for 5 seconds. 2)Side Tilts -Gently tip your right ear toward your right shoulder. Hold for 15 seconds, then repeat on the left side. 3) Shoulder Rolls -Lift your shoulders toward your ears, then roll them back and down. Repeat 10 times. #neckpain #cervicalpain #chiropracticadjustment #backpain #facebookreel | Raje Kaushik
13.1K views10 months ago
FacebookRaje Kaushik
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