The research is clear: belonging to a constructive, supportive community is linked to longer life, more resilience, and better mental health. For many people, that community is faith-based. For others, it’s something different. So I asked myself a simple question: If I’m going to be influenced anyway… why not choose beliefs that support my peace, my health, and my hope? That decision changed the way I relate to stress, uncertainty, and even fear of the future. Optimism, in that sense, isn’t naïv
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