Arrived home. Ate. Trained. [coping mechanism to the max] 🤣 “Had to” do laps to recover from all the good and the bad times and rearrange the 1001 thoughts in my mind. 🙃 Doing 8minute laps on the wall works well for that. “Only” 4x on 30% speed in the 1% slowdown programme. - if you’ve climbed this wall you know what 30% means. 🫠 Didnt even take time to unpack my mini headphones but needed the music so bulky and full on sound. And 2x on 2 minutes maxing out. Didn’t even need my weight vest to
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Arrived home. Ate. Trained. [coping mechanism to the max] 🤣 “Had to” …
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How to create a mental health resilience playlist to ease anxiety
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