How to Cope With Emotions Using Distraction
How to Cope With Emotions Using Distraction
Jun 28, 2021
verywellmind.com
Distraction is a coping mechanism that can be used to enable us to deal with overwhelming feelings. If you find yourself distracting yourself all the time, it's possible that you are avoiding those painful feelings. To heal we need to feel our feelings. Let me know if you want more content like this & comment. #ursuladarby #PublicSpeaker #griefawareness #griefhealing #certifiedgriefeducator | Ursula Darby Psychic Medium | Facebook
0:43
Distraction is a coping mechanism that can be used to enable us to d…
2K views1 month ago
FacebookUrsula Darby Psychic Medium
Cut Down Chronic Stress by Using Emotion-Focused Coping Strategies
Cut Down Chronic Stress by Using Emotion-Focused Coping Strategies
1 month ago
verywellmind.com
25 Coping Skills Activities to Help Kids Manage Stress
25 Coping Skills Activities to Help Kids Manage Stress
Dec 14, 2020
thepathway2success.com
A Guide to Distraction Techniques for Dealing with Difficult Emotions
A Guide to Distraction Techniques for Dealing with Difficult Emotions
5 viewsMay 27, 2020
twinkl.co.uk
Signs He’s Avoiding Pain vs She’s Hiding Pain Through Busyness | Emotional Coping Styles Explained
1:49
Signs He’s Avoiding Pain vs She’s Hiding Pain Through Busyness | E…
533 views2 months ago
YouTubeFrom Hurt to Heal
Is Distraction a Healthy Coping Mechanism for Emotions?
3:13
Is Distraction a Healthy Coping Mechanism for Emotions?
3 views2 months ago
YouTubeDepression Support Circle
0:46
5. Coping with Anxiety vs Distracting Yourself.
151 views1 month ago
YouTubeUnmasking Mental Health
2:55
How To Use Distraction For Treatment Side Effect Relief?
1 views1 month ago
YouTubeReproductive Cancer Relief Guide
🦋🦋🦋🦋 #pov
32.5K viewsOct 16, 2023
TikTokjnlallgn
actually kind of enjoyed doing it. #kayselerica #kayselsworld #kk #li…
2.4K views7 months ago
TikTokkayselerica
#greenscreen #fyp
27.8K viewsJun 8, 2023
TikTokmixed.emotions.1
2:24
Managing Stress - Brainsmart - BBC
2.7M viewsJul 14, 2010
YouTubeBBC
6:02
Coping Mechanisms
316.6K viewsSep 29, 2020
YouTubeMental Health Collaborative, Inc
11:30
How To Master Time Management – ADHD Skills Part 1
962.6K viewsJul 15, 2020
YouTubeDr. Tracey Marks
4:18
CBT Technique: Behavioral Activation
261.7K viewsNov 4, 2014
YouTubeTherapist Aid
5:16
DBT Distress Tolerance STOP Skill
142.9K viewsJan 26, 2021
YouTubeSelf-Help Toons
3:10
Understanding driver distraction
121.1K viewsMar 19, 2014
YouTubeAmerican Psychological Association
5:35
Distract with Accepts
115.8K viewsDec 8, 2020
YouTubeDBT Skills from Experts
16:35
Feeling STUCK in Depression? Do THIS
21.8K viewsMay 27, 2021
YouTubeDr. Rami Nader
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
197.1K viewsOct 5, 2020
YouTubeSelf-Help Toons
9:09
How To Cope With Depression
2.2M viewsJul 3, 2019
YouTubeThe School of Life
10:55
Relapse Prevention, Addiction Triggers (Recovery Strategies)
69K viewsJan 27, 2020
YouTubePut The Shovel Down
12:06
How to OVERCOME Distractions | Work Motivation
629.8K viewsApr 29, 2020
YouTubeShwetabh Gangwar
21:41
DBT - Distress Tolerance - Distract with ACCEPTS
9.5K viewsMay 29, 2020
YouTubeJennifer May, Ph.D.
9:06
How to Deal with Negative Emotions - Distress Tolerance
904.3K viewsJun 19, 2019
YouTubeDr. Tracey Marks
8:07
Classroom Strategies For Managing Difficult Behaviour
203.6K viewsJun 6, 2018
YouTubeTips 4 Teachers
5:42
6 Ways To Distract Yourself From Panic
9.9K viewsMay 5, 2012
YouTubeHealthline Mental Health
4:27
Five ways to stop getting distracted | BBC Ideas
667.5K viewsJan 7, 2020
YouTubeBBC Ideas
8:21
Why Your Brain Can't Fight Distraction
117.8K viewsJun 3, 2020
YouTubeBloomberg Originals
See more videos
Static thumbnail place holder