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16:27
YouTube
Jennifer May, Ph.D.
DBT - Emotion Regulation - Mindfulness and Acceptance of Emotions
Dr. May reviews mindfulness concepts (e.g., Wheel of Awareness, Three pillars of mind, What skills) and radical acceptance then demonstrates how they can be specifically applied to cope with emotions. ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new ...
3.9K views
Jun 4, 2020
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