3 Minute Body Workout (Dance Fitness with Jessica)
3:30
YouTubeDance Fitness with Jessica
3 Minute Body Workout (Dance Fitness with Jessica)
Try this 3 minute workout at home for a full body workout. To increase the difficulty, complete 10-15 repetitions of each workout, then rest for 90 seconds and go through the whole thing again! 1. 5-Star Planks 2. Plank Pushups 3. Outer to Inner Pushups with Jump 4. Superman Stretch Bonus Move: Superman Pushup Let me know how you do! Have fun ...
51.8K viewsSep 4, 2014
Dance Fitness with Jessica Dance Fitness Workout
Have you wondered what Dance Fitness With Jessica/Dance2Fit is all about?? Listen to these lovely ladies explain why it's such an important part of their lives and their health. And you don't have to be at one of our classes to be a part of it! You can sign up for our NEW Livestream Platform and dance with us ANYTIME!! sign up here: https://live.dancefitnesswithjessica.com/ The NEW APP is now available on iOS, Roku, Android, Firestick, Samsung, Google Play, Chromecast, and more!!! It's so easy t
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Have you wondered what Dance Fitness With Jessica/Dance2Fit is all about?? Listen to these lovely ladies explain why it's such an important part of their lives and their health. And you don't have to be at one of our classes to be a part of it! You can sign up for our NEW Livestream Platform and dance with us ANYTIME!! sign up here: https://live.dancefitnesswithjessica.com/ The NEW APP is now available on iOS, Roku, Android, Firestick, Samsung, Google Play, Chromecast, and more!!! It's so easy t
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Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! And don’t worry if you’re new — we break down the moves with tutorials AND talk you through everything during class so you can follow along and feel confident the whole time! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting toning
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