44K views · 410 reactions | Try these deadmill sprints for a laugh One of the toughest HIIT sessions around. Push the belt full speed for 25 seconds rest for 35 seconds and repeat it 15 times RIP body fat #HIIT #Cardio #FatBurner | The Body Coach | Facebook
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Deadmill & Deadmill Sprint
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314K views · 2.9K reactions | FINISH THEM (in Mortal Kombat voice) - Finish off your QUADS with DEADMILL SPRINTS  4 mins: 20 ON / 40 sec OFF, so it’s just 4 rounds. Those 20 seconds are as hard as you can possibly go. Your Quads will be in ! - Part of yesterday’s #DLBdaily LEG DAY Quad Finisher! For daily workouts and tips follow me on #dlbdaily FREE for first 7 days, $7/mo after. Be ready to get jacked thooooo! danalinnbailey.com  | Dana Linn Bailey | Facebook
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314K views · 2.9K reactions | FINISH THEM (in Mortal Kombat voice) - F…
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15 x 20 second Deadmill sprints for breakfast today. With a 40 second standing rest between sprints 󾌮 One of the hardest HIIT sessions around I think. You can kiss goodbye to your body fat doing this a few times a week 󾓶󾓶󾌱 #fitfam #Fitter #fitness #fitspiration #leanin15 | The Body Coach
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