In a Rebirthing Breathwork session, your body has the remarkable ability to take over and release what no longer serves you. Spontaneous shaking is one of the clearest signs that deep layers of tension, stress, or even trauma are surfacing and moving out of your system. This isn’t something forced or controlled, it’s the nervous system responding to the safe and expansive space it’s created for healing. When you allow your breath to flow freely, the body starts to work through stuck patterns of
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