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This clip is taken from my conversation with @dr__pak where we dive into a classic hypertrophy question: Are machines or free weights better for building muscle? We break down stability, motor unit recruitment, and what the research actually says. What do you think works best for hypertrophy? - Seguimi su @andregae._ per altri video simili ✌🏻 💚 @esncom.it & @insanearmy_official 10% CODE: ANDREGAE - #palestra #allenamento #bodybuilding #gym #fitness
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