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Cold Water Every Day: Helpful Habit or Hidden Stress? Many people love ice-cold water, but drinking it every day may do more than just cool you down. While cold water isn’t harmful for most people, it can slow digestion, increase discomfort after meals, and make the body work harder to warm itself back up. Some people feel more bloating, headaches, or throat irritation when they regularly drink icy water instead of room-temperature or warm water. Cold water isn’t dangerous, but switching to warm
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