EMDR Therapy Explained: The 8 Phases You Need to Know | Trauma Therapy Breakdown
1:02
YouTubeDr Kelly Watkins
EMDR Therapy Explained: The 8 Phases You Need to Know | Trauma Therapy Breakdown
Are you curious about how EMDR therapy works? In this video, I break down the 8 phases of EMDR (Eye Movement Desensitisation and Reprocessing) — a powerful, evidence-based approach used to treat trauma, PTSD, anxiety, and other mental health challenges. Whether you're a therapist, psychology student, or someone exploring trauma recovery, this ...
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