Up to 50% off with code GINOGYM at ESN on PROTEIN SAMPLES ❤️🤝 | ad | #barrel #cold #gym #ice
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Protein shake that got me from 55kg to 85kg | ingredients down below ⬇️ @ESN NL 🇳🇱 dc “YOUNES” •70g oats •2 scoops whey •40g PB •200ml milk 200-300ml water (depends on how you like the texture) •1 banana •100g frozen fruit of choice #proteinshake #bulking
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