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Most people mess up the incline press and wonder why their shoulders hurt. 😭 Here’s how to fix it: 1️⃣ Lower the seat so your elbows flare around 45° — not straight out to the sides. 2️⃣ Use a grip width that stacks your wrist right over your elbow. Your forearm should form a perfect 90° angle with the handle. Do this and you’ll actually feel it in your upper chest, not your shoulders. 🔥 #fyp #fitness #gym #bodybuilding #chestday | Physique
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IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. Retract your scapulaDrop your elbows down for less shoulder involvement and more chest activation!Small changes can make a BIG difference!Follow my socials “jarrahmartinfitness”#benchpress #chest #chestpress #dumbbells #exercisescience #exercisetips #strong #musclebuilding | Jarrah Martin Fitness
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