412K views · 9K reactions | On croit souvent qu'il faut étirer le psoas et non le renforcer. Essaie l'exercice et tu verras si ton psoas est si fort que tu le crois !! #RenforcementMusculaire #Psoas #Santé #Exercice #Lombaires #Posture #Fitness #BienÊtre #MuscleSousEstimé #RoutineDentrainement | KinéMargaux | Facebook
1:18
412K views · 9K reactions | On croit souvent qu'il faut étirer le psoas e…
202.7K views1 week ago
FacebookKinéMargaux
1.2K views · 20 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
3:44
1.2K views · 20 reactions | The psoas is a hip flexor connecting fr…
1.3K views2 weeks ago
FacebookWomen's Health
Les Bénéfices de l'Entraînement Excentrique || Mathias Soulhol
Les Bénéfices de l'Entraînement Excentrique || Mathias Soulhol
1.9K viewsFeb 9, 2021
YouTubeUpside Strength
Psoas Stretch
2:17
Psoas Stretch
15.2K viewsMay 22, 2016
YouTubePsoas Massage + Bodywork
Psoas stretch
1:37
Psoas stretch
383.8K viewsNov 26, 2019
YouTubePhysical Therapy First
Psoas Release - Massage Technique
2:47
Psoas Release - Massage Technique
131.8K viewsDec 9, 2017
YouTubeSam Visnic
Protocole de Stanish
2:09
Protocole de Stanish
84.1K viewsMar 10, 2020
YouTubeIFMK Brest
6:25
The Best Psoas Release
843.8K viewsFeb 1, 2019
YouTubeEssential Somatics
2:11
Finding Your Psoas Muscle
64.8K viewsNov 20, 2016
YouTubePsoas Massage + Bodywork
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
181.6K viewsJun 23, 2017
YouTubeCriticalbench
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
2:26
BEST Quad Exercise - Eccentric Step
91.8K viewsOct 8, 2015
YouTubeFoundationPT
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
0:38
Psoas Hip Flexor Stretch (Standing)
21.3K viewsJan 29, 2015
YouTubegood exercise guide
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.2K viewsNov 2, 2008
YouTubeSam Visnic
7:43
Best Psoas Stretch Techniques – Dr. Berg
2.3M viewsJul 30, 2016
YouTubeDr. Eric Berg DC
2:00
PSOAS Stretch Kinesiological Stetching ~Stability~ EasyFlexibili…
105.8K viewsApr 28, 2017
YouTubeElasticsteel
4:19
Psoas Release Techniques (4 Ways to Massage Hip Flexors)
80.6K viewsJul 3, 2017
YouTubeCriticalbench
3:41
Stick Mobility | 90/90s | 1 Short
11.2K viewsAug 12, 2020
YouTubeStick Mobility
24:38
Tight Psoas and S.I. Joint Exercise Routine *How To Fix*
141.8K viewsSep 16, 2019
YouTubeCaroline Jordan
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
178.2K viewsApr 10, 2020
YouTubePrecision Movement
4:47
Brutal Psoas Stretch Works Like Crazy
233.7K viewsApr 26, 2018
YouTubeUSA Chiropractic Neck & Back Pain Relief
42:20
Releasing the Psoas: Trauma-Focused Yoga Sequence
185.7K viewsMar 12, 2018
YouTubeThe Trauma-Conscious Yoga Method
1:51
Myofascial Psoas Stretch - Explained
14.2K viewsMar 19, 2021
YouTubeFit et Flex
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
111.8K viewsSep 21, 2020
YouTubeYoga with Joelle
8:13
Hydrating Movements for Spinal Midline and Psoas - Using A Ball
46.2K viewsMay 21, 2014
YouTubeLiz Koch
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
387.5K viewsSep 27, 2019
YouTubePhysical Therapy 101
3:00
Psoas Stretch: 3-Step Stretch for Lower Back Pain
48.4K viewsSep 1, 2017
YouTubeHealthFirst Spine & Wellness
2:15
Étirement du psoas (au sol)
33.6K viewsNov 27, 2017
YouTubeLes ostéos font des vidéos
See more videos
Static thumbnail place holder