Best Hip Exercises for Instant Pain Relief (NO EQUIPMENT!)
12:20
YouTubeSpineCare Decompression and Chiropractic Center
Best Hip Exercises for Instant Pain Relief (NO EQUIPMENT!)
Dr. Rowe shows the best hip exercises for INSTANT PAIN RELIEF that can be done at home, using no equipment! In this video, we're going to go over some great ...
127.2K viewsOct 7, 2021
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Hip flexor pain? QUICK, hit that SAVE button! Before you start stretching it, give this exercise a go. Focus on lengthening through the spine and leaning forward so that shoulders stack over hips, this will create more emphasis on the hip flexors. Over time add targets like I’m doing here & increase the height in order to progressively overload 💪🏼 5 reps (in each direction), 2-4 sets per week. You can thank me later 😉 #hippain #hips #hiprehab #mobilitytraining #mobility #strength | Elevate Fi
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Hip flexor pain? QUICK, hit that SAVE button! Before you start stretching it, give this
Elevate Fitness Australia
4.3K views · 101 reactions | Hip pain? Comment “Hip” and you will...
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