How to Find Your Neutral Spine Position
How to Find Your Neutral Spine Position
Dec 11, 2020
verywellfit.com
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You’ll hear this cue ALL the time. Here’s a short explanation: Your spine has natural curves. Neutral allows the curve. imprint gently flattens it. Both matter. But knowing the difference helps you move with more intention!! #pilates #pilatescues #pilatesinstructor #pilateslovers
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