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9 Best Back Exercises for a Wider Stronger Back πͺπ₯ Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back β Beginners: Pick 4-5 exercises β Intermediate: Pick 5-7 exercises β Advanced: Perform all 9 exercises Sets & Reps π₯ 3-4 sets per exercise π₯ 8-12 reps for muscle growth π₯ 12-15 reps for endurance and definition π₯ Rest 60-90 seconds between sets Focus on controlled reps full range of mo
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4 Cable Exercises for a MONSTER Back πΉπͺ Your back wonβt grow by doing random exercises. Try these 4 cable movements to build: π₯ Wider Lats π₯ Thicker Mid Back π₯ Bigger Rear Delts π₯ That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts πͺ #gymtok #backworkout #backday #cableworkout
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