If you’ve noticed your hair changing before or during menopause, you’re not imagining it. As estrogen and progesterone drop, hair can grow more slowly, shed more easily, and feel thinner—especially around the part and temples. During menopause, this shift can also let androgens have more influence, which may lead to increased shedding or finer strands. The good news? Understanding what’s happening is the first step to finding treatments and habits that help protect your hair and confidence.
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