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505K views · 1K reactions | Body contact or body check…? ••• Hock…
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Body Checking
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DEFENDING AGAINST A BODY CHECK. #stickhandling #skating #itrainhockey #ODR #agility #speed #coaching #ice #hockey #shooting #deke #passing
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💥 HOW TO THROW BIGGER BODY CHECKS 📋 Physical contact is a natural part of hockey and it’s important to be structurally balanced and functionally strong so you can lay a hit when needed, be strong on the puck and stay injury-free during these puck battles. 💪 Not to mention, when you have the foundation of functional strength to check harder, remain stronger on the puck, and prevent injury; your confidence as a hockey player during those tough “grinder” moments out on the ice skyrockets. This t
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