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Bulgarian Split Squat - How to Target More Quads or More Glutes
Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground ...
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Watch how this curved aluminum floor channel installs perfectly—smooth bend, tight fit, zero gaps. The clean finish says it all. 💬Would you use curved channels in your project? 📩WhatsApp: 86 18825928497 #Pailian #CurvedAluminumChannel #AluminumBending #ArchitecturalDetails #ModernInterior #SeamlessDesign #ConstructionSolutions #SatisfyingInstallation
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