How to Build VMO Muscle - Search Videos

73K views · 1.3K reactions | 8 Exercises To Help Build The Teardrop...

73K views · 1.3K reactions | 8 Exercises To Help Build The Teard…

73.4K views3 weeks ago

FacebookVigor Ground Fitness and Performance

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…

233.2K viewsJul 15, 2020

FacebookVigor Ground Fitness and Performance

Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence

Activate & Strengthen Your VMO With This Science-proven Exercis…

strengthresurgence.com

68K views · 123 reactions | - VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the whole picture | OneHEALTH | Facebook

68K views · 123 reactions | - VMO activation - This is an important ex…

68.1K views3 weeks ago

FacebookOneHEALTH

Reverse Sled Drag - The Best Kept Secret for Knee and VMO Strengthening

Reverse Sled Drag - The Best Kept Secret for Knee and VMO Strength…

mobilityathlete.com

VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness

VMO Squats: How Strengthen your VMO Muscle and improve range o…

energyforlifefitness.com

Runner's Knee Exercise: Functional VMO Strengthening

Runner's Knee Exercise: Functional VMO Strengthening

kinetic-revolution.com

Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

97K viewsMar 2, 2018

Study.comAlexandra Unfried

How to Train Your VMO (Vastus Medialis Oblique) for Stronger Kn…

“Over 50? 4 Quad (VMO) Exercises to Strengthen Painful Knees”

YouTubeAge Strong

3 VMO Exercises to Improve Hip Strength & Knee Alignment

5K viewsSep 21, 2020

YouTubeNoregretspt

VMO activation in sitting #exercise #gym #muscle #coordination #reh…

72.6K viewsNov 14, 2019

YouTubeRestore Muscle Therapy & Canberra SoftTissu…

She grew strong & healthy quads. But what about the VMO muscle? I…

9.9K viewsSep 29, 2024

TikToksquatuniversity

How to Build the Perfect V SHAPED Male Physique Only 3 Exercises!

36.7K viewsDec 27, 2023

YouTubeHealthoZ

5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis O…

280.1K viewsMar 24, 2022

YouTubeDr Manu Bora - ACL Expert

How To Activate The VMO Muscle To Prevent Knee Pain By Doing Th…

45.6K viewsDec 4, 2014

YouTubeFitness Oriented

VMO Strengthening Exercises - Ask Doctor Jo

518.3K viewsMay 16, 2016

YouTubeAskDoctorJo

VMO Activation With Band

5.1K viewsAug 23, 2019

YouTubeOptimum Health & Fitness

The Best Exercises To Bring Up Your Teardrop Quad Muscle – Fitn…

fitnessvolt.com

How to Strengthen the VMO : VMO (Vastus Medialis Oblique) Exercis…

18K viewsMar 25, 2022

YouTubeBTN Physio Hub

Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien…

219.3K viewsDec 9, 2023

YouTubeDr. Gains

VMO Static quadriceps contraction sitting

31.7K viewsApr 16, 2014

YouTubeRehab My Patient

You Can NOT Isolate the VMO Muscle!

265.2K viewsAug 16, 2022

YouTubeSquat University

Your VMOs (Vastus Medialis Oblique) are the teardrop section…

69K viewsDec 3, 2022

TikTokmovementgems

How VMO Strength Is Compromised By Weak Feet

3.8K viewsSep 22, 2020

YouTubeNoregretspt

VMO strengthening lying 1 with hip flexion

18.7K viewsApr 16, 2014

YouTubeRehab My Patient

BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST

105.4K viewsMar 4, 2022

YouTubeStriatian

Replying to @timelier_plauge A leg training video you can share with …

45.1K viewsApr 13, 2023

TikTokcoach.frizzle

VMO Knee Extension

4K viewsJul 3, 2017

YouTubeInstitute of Sports and Spines

VMO strengthening sitting

11.5K viewsApr 16, 2014

YouTubeRehab My Patient

See more videos

Short videos

4-Stroke Engine Build Tutorial for Beginners

72.8K views1 week ago

TikTokbambam.build

#timelapse, start to finish alone buildlog cabin (wood…

33.4M views3 weeks ago

YouTubePadam King 2.0

Moskov Build Guide para sa MLBB 2025

362.5K views1 week ago

Roblox Builds: Discovering Unique Game Experiences

203.5K views1 week ago

TikTokjohnhasbaconcolayumyumyu

New Gamer Build with Effective Cable Manageme…

737.1K views2 weeks ago

TikTokpov.jensun

Build a beautiful wooden cabin on the river bank #su…

1.2M views2 weeks ago

TikTokbushcraft_skills

Jumping over 550 bricks?! 🤯 | LEGO Long Jump Challeng…

123.4M views1 month ago

Chest Exercise Tier List (RANKINGS)

2.3K views1 week ago

YouTubeATHLEAN-X™

The Impact of Drugs on Family Relationships

8.8M views2 weeks ago

TikTokm.sahilll

‼️ Motorcycle build tips part 1 ‼️#creatorsearchinsight…

36K views1 week ago

TikTokmxrevival

Insane Tornado Build in Minecraft: Tips & Ideas

2M views2 weeks ago

TikTokbevid_builds

Creating an Ocean in the Nether in Minecraft Hardcore

177.2K views2 weeks ago

India SHOOK The World With A Secret NUCLEAR WEAP…

3.2M views2 weeks ago

YouTubeFactTechz

Co-op dungeon platformer where you can both play an…

20.5K views1 week ago

dustylumberco on TikTok

2.7M views1 month ago

TikTokdustylumberco

This Mahindra Thar Roxx is Insane 🤯 Extreme Build quali…

5M views3 weeks ago

YouTubeKrish Views Automotive

Unlock This ASAP In Silksong!

832.1K views3 weeks ago

YouTubeAiming4Gaming

timelapse, start to finish alone build log cabin ( woo…

2.3M views4 weeks ago

YouTubeFaiz Khan

That final test though... 😂 | Guava Juice does LEGO O…

1.2M views3 weeks ago

He ran holding 300 bricks 🤯 | LEGO Sprinting Challenge …

99.2M views3 weeks ago