Day 4 PRAYER and FASTING week at Ucc || BGPtv +256703356033 | Hangering for another pentecost
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Hjördis | Calisthenics • Fitness on Instagram: "Hanging around 🐒 Hanging exercises are super underrated in my opinion, even though they have great advantages, like: ✅️ grip strength (e.g. for pull-ups) ✅️ shoulder health ✅️ core strength Here are some examples • Deadhangs (normal, single arm) • Leg or Knee Raises • Toes to Bar/Holds • Skin the cat And many more 🙌 Don't skip hanging drills 💪 #calisthenics #calisthenicstraining #deadhang #coretraining #gripstrength #calisthenicsworkout #calisth
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