2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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FacebookGenesis Health Clubs
2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more
Genesis Health Clubs. . How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself!
2.9K views1 week ago
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.9K views2 weeks ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
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