Hsing-i Chuan: Water Fist (Tsuan Chuan) Introduction - Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that flow activated. | Tai Chi Mastery Program
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3.8K views · 132 reactions | Hsing-i Chuan: Wood Fist (Beng Chuan) Introduction - Beng Chuan is known as crushing fist. It is also known as the primary attack technique. In this video, I explain Beng Chuan: How it's used and why it's said to smother the other person. You'll see a demonstration of what is meant by smothering. It is moving in and taking the other persons energy away. | Bruce Frantzis | Facebook
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13 reactions | Hsing-i: Wood Fist (Beng Chuan) Blocks and Captures Hsing-i Wood Fist, also known as Beng Chuan or Crushing Fist, is one of the five basic techniques of hsing-i. | Tai Chi Mastery Program | Facebook
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