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Ideal woman's body is 'curvy,' not about the waist-to-hip ratio: study
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DR.Siva Sundar MBBS,MD(General medicine) on Instagram: "FAMILY FITCHECK Waist-to-Hip Ratio (WHR): A Significant Indicator of Health * Waist Measurement: Measure your waist at its narrowest point, typically above your belly button. * Hip Measurement: Measure your hips at their widest point. * Calculation: Divide your waist measurement by your Hip measurement. Healthy WHR: * 🟢Women: Generally, a healthy WHR is below 0.80. * 🟢Men: A healthy WHR is typically below 0.95. Significance of WHR: *🛑Vis
DR.Siva Sundar MBBS,MD(General medicine) on Instagram: "FAMILY …
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The waist hip ratio is a more powerful indicator of your health risk then your weight or your BMI. Join our free belly fat challenge and used to waste of ratio as a way to monitor your progress. Link to the challenges in the bio. #menopause #perimenopause #womenshealth #bellyfat #visceralfat
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