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“Unlock” Your Knee With Tibial Rotation. 🔐🌀 The popliteus is a small muscle that lives on the backside of the knee that helps turn the lower leg inwards to help initiate bending of the knee. Without this internal rotation of the tibia, lower-leg mechanics, knee-cap tracking, and knee joint congruency will all be impaired. This can lead to pain with movements that reproduce pain as you bend the knee (thats a lot of movements). Although it’s nearly impossible to isolate activation of the poplite
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know the difference ⭐️ make sure to follow along for more fitness tips glute bias: hinge slightly forward push/hinge the hips back quad bias: stay more upright let the knee travel forward small adjustments. completely different emphasis #splitsquat #bulgariansplitsquat #formtips #gymmotivation #creatorsearchinsights
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If you want better direction from your lower half, look at how you're loading. Don't just bend your knees and let them work forward over your toes. Hinge. Push your butt back and create that RDL type position. Then hold that hinge as you work through the swing. Instead of coming up and out, you're putting yourself in a position to actually use the ground and drive your lower half in the direction you want to go. Nothing I say is law. Take what works and drop what doesn't. I'm Ian Jenkins. I fail
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