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0:33
An important lesson in isometrics with @mikerholland 🤩 ______ EXTREME ISOMETRICS • STRENGTH • NERVOUS SYSTEM • MIND BODY CONNECTION • LONGEVITY Strength isn’t just about moving weight. It’s about learning to CONTROL FORCE. Here I’m holding an extreme isometric lunge. Front knee at 90°. Heel elevated. Deep position. Multiple minutes. Then switch. No reps. No momentum. Just TENSION. ⚡ WHY IT WORKS: 🧠 NERVOUS SYSTEM: Trains your ability to recruit and sustain muscle activation under tension. 💪 S
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Short videos

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Isometric training
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YouTubegym sro fitness
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YouTubeRishabh Calisthenics
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