Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics
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YouTubeDr. Joel Seedman
Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics
Light Technique Days = Strength. More in my 2 FREE books. Link bio. Clothing M2Bmade. Here鈥檚 NFL vet Chris Carson on a recent heavier workout. I鈥檓 posting this to highlight the importance of light technique workouts using 90 degree eccentric isometrics as that鈥檚 predominantly what I鈥檝e been doing with Chris the last few months. However ...
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