💪 TOP ARM EXERCISES with Green Ranger Kyle! 💪 Today it’s all about biceps and triceps! Here are Kyle’s GO-TO moves to build strength 🔥 Biceps Curls (Dumbbells) 🔥 Hammer Curls 🔥 Overhead Triceps Extensions 🔥 Seated Dips (Bench or assisted machine) 🔥 Row tricep pulldown These moves are simple, effective, and part of Kyle’s weekly routine to stay strong and feel unstoppable. Love my gym fit? Get yours @youngla 23/05/25 at 12PM PST #down2train — because fitness is for EVERY body. #GreenRanger
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