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When knee pain from arthritis reaches the point where surgery becomes the next step, an important question patients can face is: does the entire knee need to be replaced, or just part of it? The knee is made up of (3) compartments - medial (inner), lateral (outer), and patellofemoral (where kneecap sits). Total #kneereplacement addresses all (3) compartments, while a partial (unicompartmental) knee replacement targets only the compartment. When the remaining compartments are healthy and the knee
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Here are some simple yet common things I use for IT band syndrome. Typically, this condition causes lateral knee pain, or pain on the outside of the knee. Testing can show hip flexor/quad/IT band tightness through Thomas Test, weak glute medius, weak glute maximis, altered squat form, etc. Although everyone needs an individual assessment and treatment, these activities aren’t a bad place to start. #ITbandsyndrome #redspt #physicaltherapy #kneepain #runnersknee #fyp #anatomy
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TikTokdr.red.dpt
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CASE STUDY | When swelling isn’t “just inflammation” This patient presented with months of persistent lateral knee swelling following a fall. It didn’t match a classic bursa pattern—and that mattered. Based on location and mechanism, this was best understood as post-traumatic lateral suprapatellar soft-tissue swelling, likely hemorrhagic, with quadriceps and capsular involvement rather than primary bursitis. Instead of chasing symptoms, we addressed the physiology of unresolved swelling: • impai
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90% of lateral knee pain starts with this mistake…
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If you've torn your ACL... 😱 you know how unstable and weak your knee can feel every single step 🤯 #actear #kneepainrelief #kneesupport #acrecovery #jointstability If you've had an ACL tear, you know the feeling-your knee doesn't feel stable anymore and every step feels risky. The right support can help you feel more secure, reduce that instability, and move with confidence again.
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Short videos

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