No matter what your sport, or how much coaching you’ve had, it is a rare occasion when anyone coaches your pelvic floor. 🤔 I attribute a lot of the confusion in this department to how little we actually talk about it. So, here are 6 ways to help you find your core and pelvic floor (no matter what you’re doing!): 1️⃣ When you curl your toes, your pelvic floor should lift. When you relax them, it should lower. Your toes and your pelvic floor share a nerve root. When you contract one, the signal c
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