Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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Most people think struggle equals progress but when it comes to fat loss, that mindset can backfire. If you’re constantly “grinding” through carb-heavy training and feeling depleted, your body responds by spiking insulin, locking fat inside fat cells, and blocking your ability to burn it for fuel. Over time, this can lead to insulin resistance and even type 2 diabetes—all while you believe the suffering means it’s working. True metabolic health isn’t about exhaustion or punishment; it’s about te
Most people think struggle equals progress but when it comes to fat …
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Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
Get plenty of sleep, eat right, work purposefully, play as much as yo…
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Running is not effective for weight loss in overweight individuals because the brain compensates for calories burned by increasing hunger. Especially carb calories, since most people haven’t trained nearly enough in the “fat max” zone to be effective at burning mostly fat, so they burn more muscle glycogen. Then they tend to overcompensate by reaching for more carbs to replenish. This often results in no net weight loss, even for long-term runners. Effective weight loss focuses more on diet. The
Running is not effective for weight loss in overweight individuals bec…
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If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
If I were to rebuild my health philosophy from scratch, I’d start …
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Our ancestors didn’t push through pain, unless it was truly life-threat…
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21K views · 644 reactions | Mark Sisson on Reels | Facebook
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
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Foot health is the new sleep. Most people have lost their connection …
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The goal isn’t to follow a rigid set of rules forever. It’s to become so di…
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After a tough workout, I focus on a few key strategies to boost my rec…
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Modern running shoes restrict natural foot movement. Even wid…
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My father was a fine artist and painter, so art has always been pa…
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Minimalist footwear isn’t just about foot health—it improves movemen…
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26K views · 110 reactions | “Grass-fed” sounds simple, but it’s more...
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We were born to walk barefoot—our feet are incredible, with well over …
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21K views · 142 reactions | One of my go-to workouts is a 60-second...
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
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36K views · 432 reactions | The misconception about “calories in,...
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I have been involved in the supplement industry for well over …
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If your goal is better body composition, improved health, an…
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